say little think much

Browsing Category:

Mental Health

Mental Health

a shadow

I feel like I need to explain the piece below because when I initially wrote it, it was about the anxiety I was suffering from at the time.  It was truly horrendous and impacted every aspect of my life, it was there from the minute I woke and stayed with me right until I fell asleep – if  ...

Continue Reading
Mental Health

a letter to little me

Happy Birthday Little One You turned 27 years old this month, and today you feel every one of them. Here are some things you will learn over your life time. Some good, some bad, but all important; they’ll help you as you grow in to the person you are today. Take pleasure in the small  ...

Continue Reading
Mental Health

my happy bank

Everyone has good days and bad days.  Whether you’re naturally a very happy person or prone to being a bit blue. Everyone has good and bad days.  As someone who has suffered with some form of depression for most of my adult life, I have accrued my fair share of bad days.  When I was  ...

Continue Reading